Inner Child Healing

Returning to Self | A New Guided Journey

Inner Child Healing Program

An 6 Week Journey Home to Yourself
Guided healing, reparenting, nervous system regulation and lasting transformation.


Week One

Creating Safety & Returning to the Body

Before healing can begin, the nervous system must feel safe.

Together we establish your intentions, explore your personal story, identify your current patterns, and begin building the inner safety needed for deeper transformation.

Focus

  • Wellness assessment
  • Understanding your nervous system
  • Emotional regulation tools
  • Creating safety within
  • Setting intentions

 


Week Two

Meeting Your Inner Child

This week we begin reconnecting with the younger parts of yourself that still carry unmet needs, emotional wounds and forgotten gifts.

Through guided meditation and gentle inquiry, you'll begin developing a compassionate relationship with your Inner Child.

Focus

  • Guided Inner Child meditation
  • Emotional awareness
  • Childhood experiences
  • Understanding your emotional landscape
  • Building trust with yourself

 


Week Three

Understanding Your Protective Patterns

Many of our behaviours were once brilliant survival strategies.

Together we'll gently uncover the protective parts that have kept you safe—people pleasing, perfectionism, control, avoidance, hyper-independence—and discover what they have been trying to protect.

Focus

  • Protective behaviours
  • Trauma responses
  • Attachment patterns
  • Emotional triggers
  • Awareness without judgement

 


Week Four

Reparenting & Self-Compassion

Healing begins when we become the loving, safe adult our younger self always needed.

This week focuses on learning how to nurture yourself with kindness, boundaries, emotional regulation and compassionate self-leadership.

Focus

  • Reparenting practices
  • Self-compassion
  • Boundaries
  • Emotional regulation
  • Building inner security

 


Week Five

Rewriting Your Story

Once old beliefs become visible, they no longer have to define your future.

Together we begin releasing limiting beliefs, shifting unconscious patterns and reconnecting with your authentic self.

Focus

  • Limiting beliefs
  • Identity
  • Self-worth
  • Forgiveness
  • Choosing new beliefs

 


Week Six

Returning to Yourself

The final week is about integration.

Rather than reaching an ending, this becomes the beginning of a new relationship with yourself.

You'll leave with practical tools, daily rituals and a deeper understanding of how to continue nurturing your Inner Child long after our journey together.

Focus

  • Integration
  • Daily rituals
  • Nervous system practices
  • Future self vision
  • Continuing your healing journey

 


Throughout the Program You'll Receive

  • Six private 60-minute one-on-one sessions
  • Guided and learning the sacred path of connection to your inner fields 
  • How setting ALTRS & meditations space work in this practice 
  • Reflective journaling prompts
  • Nervous system regulation practices
  • Personalised integration guidance
  • Ongoing email support between sessions (if appropriate)
  • Practical tools to continue your healing beyond the program


Many people spend years trying different healing modalities, yet still find themselves repeating the same emotional patterns. Often, this is because the younger parts of ourselves are still carrying unmet needs, protective behaviours and unresolved wounds. Inner Child Healing creates a foundation from which deeper and more lasting transformation can occur.

 

Investment

Returning to Self | A 6-Week Guided Inner Child Healing Journey

$1,680 AUD

or

$280 per week