{"product_id":"coming-home-cacao-breath-sound-2nd-august-manly","title":"COMING HOME : CACAO : BREATH : SOUND 2nd AUGUST  : MANLY","description":"\u003cp\u003e\u003cb\u003eEarly Bird — $55 - Until 25th July ..\u003c\/b\u003e\u003ci\u003e\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003ci\u003eGeneral Admission — $65\u003c\/i\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eA deeply nourishing breathwork, sound healing \u0026amp; cacao experience designed to press pause on your busy life and reconnect with your inner compass.\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003e\u003c\/b\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eStep into a transformative 2-hour journey where conscious connected breathing supported with sound healing and energy healing converge to deeply nourish your soul.\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003e\u003c\/b\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eThis experience will guide\u003c\/b\u003e you into altered states of awareness where deep emotional release and healing can occur. It is somatic, trauma-informed and intentionally held in a safe and supportive space. Whether you’re carrying the silent weight of stress, feeling overworked and overwhelmed, carrying past trauma or simply seeking a deeper connection to yourself, this experience will help you unlock the energy that has been stored, suppressed or forgotten.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eWhat You’ll Experience\u003c\/b\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003eHeart-opening cacao\u003c\/b\u003e circle creates a sacred space to set your intentions\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eTransformational Breathwork\u003c\/b\u003e: Dive into a guided conscious connected breathing session that unlocks emotional release and inner healing.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eEnergy Healing\u003c\/b\u003e: Experience the soothing touch of reiki and energetic practices designed to balance and elevate your entire being.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eSomatic touch\u003c\/b\u003e to support you to move through emotional and energetic blocks\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eShamanic Sound Immersion\u003cspan class=\"Apple-converted-space\"\u003e \u003c\/span\u003e\u003c\/b\u003e\u003cb\u003e\u003c\/b\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eIntegration: \u003c\/b\u003eA deeply meditative integration where you will embody the energetic shifts whilst being taken on a sound healing journey.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cb\u003eWhy Breathwork, Energy Healing and Sound Healing?\u003c\/b\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003eEmotional Healing\u003c\/b\u003e: Gently release stored emotions and trauma from the body\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eMental Clarity\u003c\/b\u003e: Shift from scattered to centered and experience spaciousness in your mind\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eSpiritual Awakening\u003c\/b\u003e: Deepen your connection to your higher self and inner wisdom\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eResilience \u0026amp; Energy\u003c\/b\u003e: Reclaim your vitality, presence, and sense of inner peace\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThis is your permission slip to return to you.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eWho Is This For?\u003c\/b\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003eIf you’re feeling overwhelmed, stressed, or anxious\u003c\/b\u003e\u003cbr\u003eThis is a space to come home to yourself and exhale deeply.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eIf you’re on a path of self-discovery or spiritual awakening\u003c\/b\u003e\u003cbr\u003eThis practice invites you to listen inward, tune into your intuitive knowing, and access altered states of awareness.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eIf you're processing emotions or healing from past experiences\u003c\/b\u003e\u003cbr\u003eBreathwork meets you where you are gently, powerfully, and with compassion.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eIf you long for connection and community\u003c\/b\u003e\u003cbr\u003eYou’ll be held in a circle of like-hearted souls all showing up with intention, courage, and curiosity.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cb\u003eCome as you are. Leave as more of who you truly are.\u003c\/b\u003e\u003cbr\u003eWe go within.\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003ch4\u003e\u003cstrong\u003eWhat to bring:\u003c\/strong\u003e\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eWater Bottle\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eYoga Mat\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan style=\"color: #000000;\"\u003eBlanket\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan style=\"color: #000000;\"\u003eEye Mask\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eWear layers and socks\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003ePillow\/cushion\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eNotepad and pen\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eDATE : \u003cstrong\u003e2nd AUGUST  \u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eTIME : \u003cstrong\u003e3-5pm \u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e(please arrive 15mins early to set up and drop in)\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eADDRESS : The Neighbourhood space , \u003cstrong\u003e4 WEST PROMENADE, Manly (Many Uniting Church )\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\n\u003cspan\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003cbr\u003e\n\u003c\/h3\u003e\n\u003ch3\u003e\u003cspan\u003e\u003cstrong\u003eTestimonials\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cspan\u003e\u003cem\u003e“One of the most profound healing experiences I’ve ever had. I felt deeply held, emotionally released, and spiritually reconnected. It was like coming home to myself.”\u003c\/em\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cem\u003e\"I had a profound experience. I felt so much love and joy in the session. What you facilitated was powerful\"\u003c\/em\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cem\u003e\"I felt like the Phoenix Rising. I honestly don’t have words for what happened in that session, it was beyond anything I’ve experienced.\"\u003c\/em\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cem\u003e\"A beautiful experience beyond my imagination.\"\u003c\/em\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cem\u003e\"An experience beyond words!\"\u003c\/em\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cem\u003e“Wow - can we do that again!”\u003c\/em\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eYour hosts\u003c\/strong\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eRebecca Grainger\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eRebecca is a transformational facilitator devoted to helping people come home to themselves. As a trauma-informed breathwork facilitator, Reiki Teacher and coach she blends breathwork, energy healing and somatic therapy to create powerful spaces for emotional release, deep connection, and inner transformation. Her approach is heart-led, compassionate, and deeply healing, always with the intention to guide others back to their truth. This breathwork \u0026amp; energetics experience is one of her signature offerings, an invitation to reconnect, release, and remember the power within.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cb\u003eMelissa Gadsden\u003c\/b\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eMelissa Gadsden is a globally experienced practitioner working at the intersection of culture, creativity, and wellbeing. Her current work includes guiding practices such as sound meditation, reflective coaching, and small group ceremonial experiences, as well as supporting individuals navigating addiction recovery, emotional wellbeing, and inner child work. She also works with creative individuals to support clarity, reconnection, and sustainable ways of working.\u003c\/p\u003e\n\u003ch5\u003e\u003cem\u003eMelissa Will be accompanied by her CO- Facilitator SONTAAN : Sound Healer\u003cbr\u003eEthereal vocals and crystalline frequencies to open the heart and expand the mind.\u003c\/em\u003e\u003c\/h5\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePLEASE READ THE FOLLOWING T\u0026amp;C's\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch4\u003e\u003cspan\u003eImportant Safety Information\u003c\/span\u003e\u003c\/h4\u003e\n\u003cp\u003e\u003cspan\u003eTransformational breathwork can create profound shifts, but it may not be suitable for everyone. Please read the contraindications and terms before booking. If you have any medical conditions listed below, you may be offered an alternative, gentle breath practice to ensure your safety.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch4\u003e\u003cspan\u003eSafety and Medical Considerations\u003c\/span\u003e\u003c\/h4\u003e\n\u003cp\u003e\u003cspan\u003eBreathwork is a powerful and supportive healing modality that can create shifts physically, emotionally, and energetically. While generally safe and deeply restorative, it may lead to physiological changes such as increased heart rate, altered breathing rhythms, tingling, emotional release, or mild non-ordinary states of consciousness.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eMy approach to Breathwork is trauma-informed, gentle, body-led, and non-forceful. We work with the breath - not against the body - focusing on nervous system awareness, emotional safety, and somatic integration.\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eEmotional releases, physical sensations (such as tingling, temperature shifts, or spontaneous movement), and subtle energetic changes are all natural during Breathwork.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eYou are always encouraged to move, pause, or rest as needed. This is a supportive, choice-led space where you are your highest authority and have agency over your body at all times.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eBreathwork is not a substitute for medical treatment, therapy, or medication, but it can be a powerful complement when approached with care and awareness.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003e\u003cspan\u003ePlease Consider the Following\u003c\/span\u003e\u003c\/h4\u003e\n\u003cp\u003e\u003cspan\u003eIf you have a pre-existing medical condition, it’s important to check in with yourself and your healthcare provider if needed, to ensure this practice is appropriate for you. You are always in choice throughout the session, and encouraged to listen to your body and move at your own pace.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eConditions that may require extra care or medical clearance include:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eRecent surgery or physical trauma\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eCardiovascular conditions or unmanaged high blood pressure\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eEpilepsy or seizure disorders\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eGlaucoma or detached retina\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eAsthma (if unmanaged or exercise-induced)\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eType 1 or 2 diabetes (especially if blood sugar is unstable)\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eBipolar disorder or other psychiatric conditions (in active or unmanaged phases)\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003ePregnancy\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003eIf you’re unsure or have questions, please reach out directly. I’m happy to discuss how we can adapt the session to meet your needs safely. If in doubt, contact us at \u003ca rel=\"nofollow\" href=\"mailto:hello@rebeccagrainger.com.au\" target=\"_blank\"\u003ehello@rebeccagrainger.com.au\u003c\/a\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eBy purchasing a ticket or attending this session, you acknowledge that you are responsible for your own health and wellbeing, and that you’ve disclosed any relevant medical concerns where appropriate. You agree to participate at your own pace and understand that all guidance offered is invitational.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch4\u003e\n\u003cspan\u003e\u003c\/span\u003e\u003cbr\u003e\n\u003c\/h4\u003e\n\u003ch4\u003e\u003cspan\u003eTerms \u0026amp; Conditions\u003c\/span\u003e\u003c\/h4\u003e\n\u003cp\u003e\u003cspan\u003eBy purchasing a ticket, you agree to the terms, waiver, and refund policy.\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eNo refunds are offered.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eCredit for future events may be issued with 7+ days' notice.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eTicket transfers are allowed up to 24 hours before the session.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003e\u003cem\u003eAcceptance of Terms: By purchasing a ticket, you confirm that you have read, understood, and agreed to these terms and conditions.\u003c\/em\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"REGENERATE WELLNESS Collective","offers":[{"title":"Default Title","offer_id":48701650567383,"sku":null,"price":55.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0610\/0238\/3575\/files\/Screenshot2026-06-03at10.11.17AM.png?v=1780445566","url":"https:\/\/regeneratewellnesscollective.com\/products\/coming-home-cacao-breath-sound-2nd-august-manly","provider":"REGENERATE WELLNESS Collective ","version":"1.0","type":"link"}